It is important to include zinc in your diet so as to improve your overall health and well-being. Zinc has been known to improve the immune system mainly, but it has numerous advantages. It is essential because it is found in every tissue in the body hence it is involved in cell division directly. Deficiency of zinc may bring about complications like infertility in men and women, low libido and accelerated aging. This article articulates the importance of zinc in our bodies;
Improves Cardiovascular Health
Zinc is essential when it comes to maintaining the health of cardiovascular cells and endothelium. The endothelium is a thin layer of cells that lines blood vessels and aids in the circulation of the blood. When the body lacks zinc, there could be a deficiency in the endothelial barrier thus leading to building up of cholesterol which is harmful to the heart. Adequate zinc intake will inhibit the progression of heart disease as well have a protective effect on it.
Promotes Reproductive Health And Fertility
In women, the growth process of the egg requires zinc. If there is a deficiency of zinc in the body, the egg will not maturely well, and that is an impediment to ovulation thus infertility. Enough zinc causes the women to use estrogen efficiently, and that promotes reproductive health.
Elevates Moods And Prevents Depression
Studies have not been clear about the relationship between zinc deficiency and depression. However, it is connected to the role of zinc that involves the production of neurotransmitters and hormones. Zinc regulates the production of dopamine partly which is a chemical that boosts energy, moods, and reward-driven learning. Statistics have shown that zinc deficiency causes more depression in women than men. They are therefore advised to take zinc supplements instead of medication that they will have to take every day of their lives.
Promotes The Health Of The Brain
Zinc has been shown to help the body to eliminate heavy metal from the mind so that they don’t build up and damage it. That promotes the maintenance of cellular homeostasis of brain cells. The combination helps to prevent neurodegeneration and development of Alzheimer’s disease.
It is an antioxidant; therefore, it is useful in getting rid of free radicals that are harmful to the cells by bonding with them and eliminating them. It is particularly good at countering the damaging effects of excess iron in the body. Zinc also targets free radicals that cause inflammation in the body.